Move Your Mind: The Connection Between Physical Activity and Cognitive Health

Physical movement isn’t just good for your body—it’s one of the best things you can do for your brain. Exercise improves mood, increases memory, and may even reduce the risk of cognitive decline as we age.

Exercise and the Brain

• Boosts blood flow to the brain

• Stimulates neurogenesis in the hippocampus

• Enhances mood via dopamine and serotonin release

Research shows that regular aerobic activity improves executive functioning, working memory, and attention. It also acts as a protective factor against dementia and depression.

How Much Is Enough?

The CDC recommends:

• 150 minutes of moderate aerobic activity per week

• Strength training two days per week

Even brief walks, dance, or gardening can offer cognitive benefits.

Tips to Get Moving

• Set movement reminders

• Choose enjoyable activities

• Partner with a friend for accountability

• Use music or podcasts to enhance the experience

Resources:

• CDC Physical Activity Guidelines

• Harvard Health

• Global Council on Brain Health